Rest 1: Breathe
Yahweh was initially written as YHVH. We just added consonants becasue that makes words easier to say.
The letters YHVH in Hebrew sound like this...
Which just so happens to mimich the sound you make when you breathe. God is your breath. So be with God. Breathe for awhile.
Breathe in for three seconds.
Hold it for three seconds.
Breathe out for three seconds.
And slowly shut your eyes.